Kids Training Programs

Kids training programs will be very sports specific. Varying degrees of fitness and sports skill development is required for each sport.

Weekend warrior mum’s and dad’s coaching kids team sports require just a basic outline of the upcoming season.

kids training programs to improve kids fitness


How are you going to improve the kids fitness levels to cope with the competitive games?


How are you going to prepare the kids for the games skills and strategies?

Sports coaches who are working with higher level athletes, teams and or competitions will have very comprehensive coaching programs.


Exercise for kids should follow a logical structured plan

Sports coaches around the globe follow the below phases of training.

Off seasonPre seasonCompetition (including tapering) – Post season Athletes of any age, with the assistance of a sports coach, will increase their chance of achieving success if they model this structure.

Each phase emphasizes different aspects of kids fitness. The phases will have different types of exercises for kids aimed at improving overall performance. Kids in sport will gain a more positive outcome when a solid kids training program is planned and followed.

Kids sports coaches would be more familiar with the below list of components of kids fitness and exercise for kids. Each component plays a part in ensuring an athlete is ready to participate.

kids training programs for the sport coach

strength training

endurance training

power training

speed straining

agility training

balance & coordination

flexibility

sports skills development




Further to this, kids sports coaches are always seeking information on the following topics

kids training programs for kids in sport

weight training

circuit training

core stability training

heart rate training & fitness testing


As a junior coach use the KISS principle(keep it simple stupid).

  • using a note pad or excel spread sheet record the number of weeks you will be working with your junior team or athletes within a year.
  • divide the weeks into pre season, competition, and taper if applicable
  • use the above components of fitness to design your kids training program
  • highlight the components of fitness that each week of the program will focus on
  • highlight the specific sports skill that each week of the program will focus on
  • be flexible and constantly evaluate

Click here to see an example of a Team Sport or Individual Sport yearly training program.


Remember you are wanting to ensure kids are having an enjoyable experience and are learning new skills. Your kids training programs may look comprehensive on paper however fall short in reality.

You can never be sure how children will react to the training stimuli and skill development you expose them too.

Take the time to develop the junior athlete.

If they need extra time acquiring skills then you may need to cut back on kids fitness activities or vice versa.

If you are coaching a team sport you will identify after each game, skills or game strategies that require further practice. Be sure to change your kids training programs to allow this practice and development to take place.

Coaches should record their training plans in detail and subsequent results. This allows for post season evaluation.


Great kids sport coaches constantly strive to improve their exercise for kids programs for upcoming seasons, competitions etc.


sports coach