Kids Swim Training 


Kids swim training builds mental discipline and strength.  Swimming workouts build strong fit bodies. Swimming coupled with gymnastics are the two most important activities children should do at a very young age.  

Swimming training as a life skill and Gymnastics for overall body strength, balance, flexibility and co ordination.

Sample Swimming Training Programs CLICK HERE

kids swimming training

Swimming should be a mandatory skill that all children learn by age 5. 

Why, because so many activities are not available for the non swimmer.  

Diving, sailing, surfing, rafting, water polo, pool parties to name a few.  Its just plain dangerous for children or adults to live life without being able to save themselves from drowning in any aquatic environment.

Kids Swimming Training aid

Kids swim training needs to be coached by qualified instructors.  Sport coaches need to spend the time educating themselves in being able to teach correct swim technique. 

Kids Swimming is 100% about Technique

Swim training for kids or teenagers (triathletes, junior squad or competitive age group swimmers)  swimming lap after lap, sprint after sprint, heart rate set after heart rate set is counter productive unless swimmers hold perfect stroke technique.

Read this very informative article by a top junior swim coach Anthony McLeod on the progress of junior swimmers.

As a Kids swim coach:

  1. plan a yearly overview
  2. enforce firm guidelines and be consistent
  3. plan and deliver appropriate, challenging training sessions
  4. instruct and reinforce correct swimming technique while building swimmers strength and fitness levels.
  5. incorporate land drills and body weight activities into swimming training to help improve a swimmers performance
  6. be encouraging as well as setting the bar high and pushing competitive swimmers
  7. monitor swimmers for overtraining, fatigue, injuries and poor health
  8. encourage healthy eating
  9. correct hydration

A highly skilled swim coach is in huge demand by both athletes, parents and other sporting associations.  With the high participation rate in aquathlons and triathlons many running, cycling coaches don't understand the complex swimming techniques athletes must display to move through the water efficient and ultimately with speed.

Sports such as water polo demand players are in top swimming fitness. Contact sports now widely use the aquatic environment to aid recovery for the players after competition.  

If swimming coaching is something you wish to pursue in coaching kids sports gain the correct accreditation, current first aid and form a relationship with a current swim coach to help as a mentor, while you gain some experience and confidence.

A swimming program called Total Immersion was developed in the early 2000's. The training resource has been improved in each revised edition. Swimming coaches will find the latest video edition most beneficial. Watching a demonstration while theory is discussed makes for a powerful learning resource. Total Immersion Swimming: Perpetual Motion Freestyle in Ten Lessons is an excellent swimming resource.

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