Cross Country for Kids
Training Programs

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12 Week Cross Country for Kids Running Program

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An email confirmation will be sent instantly containing the password to access the 12 Week Cross Country for Kids training programs.  The FREE training program has 4 ability groups from beginner to Elite High School cross country runners.

My coaching of kids cross country continues each year.  By becoming a member of the Rookie to Pro Coaching membership you will be contacted when new cross country training programs are uploaded.  Also other interesting articles will be available to you.


Endurance training is demanding. I encourage my athletes to wear Compression Shorts.

Although the science is divideded whether these types of garments are effective, in the kids minds they feel confident training and competing in them.

Next time your watching junior sport, take note of how many athletes are wearing them!




Remember the old saying 'if you can't be a pro at least look like one!"


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