Carbohydrate foods are the energy rich sports nutrition that sports coach’s need to ensure are being consumed by the sports kids.
The kids need energy to supply fuel to the working muscles. Exercise for kids is not just confined to sports training. Carbs, as they are known give the kids the up and go to allow their bodies to develop, complete school work and enjoy a active lifestyle.
Sports coaches should include in their communication with parents the importance of providing the sports kids simple and complex carbohydrate foods.
I carry a bag of lollies (my favorite snakes) to provide instant energy boosts to my kids during training and competition.
On game day I mix up a weak cordial or fruit juice mix to consume at the completion of the warm up.
On game day my manager hands the kids a small fruit juice drink and bag of lollies. This ensures the sports kids bodies begin the process of refueling muscles immediately.
Fueling the body is only one part of the sports nutrition triangle. Staying hydrated and getting 10 hours sleep a night complete the requirements.
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